10 Early Pregnancy Signs and Symptoms

11 Warning signs you should never ignore during pregnancy

If you have NO idea how to workout while pregnant you’re not alone. There’s so much conflicting information out there 🤨. So let’s try to simplify it a bit! Here are my top 3 movements to avoid while pregnant: ❌ locking your core and/or holding your breath. You may think you don’t do this but it might be worth diving deeper into just to be safe. With the hundreds of assessments I’ve done, I check for this core lock and it happens very very frequently. Try to pay attention when you pick up your k

Stages of Pregnancy: Baby Development

3 Stages of labor - Learn about 3 stages of labor in detail