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Push Your Baby Out or Breathe Your Baby Out - 5 Steps to Positive Pushing — GentleBirth

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Push Your Baby Out or Breathe Your Baby Out - 5 Steps to Positive Pushing — GentleBirth

Ahhhh Those magical words! You are so close to meeting you baby now as your body starts to nudge your baby downward and into your arms. For me it was the best part of labor. There’s not much you can do to ‘make’ yourself dilate…other than keep adrenaline low and mobilize but oh that pushing stage

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