These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs, you’ll want a nice heavy weight for this. Happy moving! | Ruth Pilates Studio
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These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your
Ruth Pilates Studio. Maggie Rogers · Alaska (Sofi Tukker Remix). These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs ...
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🌿Healing through Movement: Pilates & Physical Therapy🌿 Many physical therapists integrate Pilates into their practice to provide holistic care. If you have conditions like frozen shoulder, back pain, or post-surgery recovery, Pilates can be a game-changer. 🙌 Experience the perfect blend of Pilates and physical therapy to enhance your recovery and overall wellness. 🧘 Join @samanthawoodphysio for the Intro to Pilates for Injuries and Pathologies ✨❤️ #pilates #pilateseducation #pilatescommunity
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🌿Healing through Movement: Pilates & Physical Therapy🌿 Many physical therapists
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FIORINi RECOVERY: Pilates clássico e funcional . Técnicas de Libertação
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