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Second Trimester Workout Plan (Free PDF) | Nourish Move Love

Second Trimester Workout Plan (Free PDF) | Nourish Move Love

Boost energy and stay strong through pregnancy with this second trimester workout plan! Safe and effective workouts for the 2nd trimester.

nourishmovelove.com2022年11月15日

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KBLifting on Instagram: "Chest day‼️ Chest press: 3x12 Shrugs: 4x12 Incline bench: 4x8-12 Bench press(not in video) 6 working sets. 1x10, 1x8, 1x6, 1x3, 1x1, 1x1. Working up in weight as I decreased in reps Dumbbell chest press: 4x12 Cables: 1st exercise was 3x12-15 and the second exercise was 3x12-15 Fly machine: 4x failure #chestworkout #workout #torta"

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KBLifting on Instagram: "Chest day‼️ Chest press: 3x12 Shrugs: 4x12 Incline

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