Worried about seed oils? When you blanket all seed oils as bad you have a a misunderstanding. Studies have shown time and time again that seed oils aren’t bad for you. But when oils go through hydrogenation. A process to solidify, preserve raw materials, or ingredients. This process creates trans fats. And these trans fats have an adverse effect on cholesterol. So it’s not the oils, it’s the hydrogenation process that’s harmful to you. Message me 'oils' to get a copy of my nutrition guide and st

What Are the Health Benefits of Black Seed Oil?

Are seed oils really bad for you? | Certified Health Nut

Vegetable and Seed Oils TOXIC?

There’s so much talk about seed oils being toxic but it’s not quite accurate. So, I’m here to tell you that the problem isn’t the seeds or the seed oil. The problem is the damage done to seed oils by industry processing. Because there’s so many people claiming this is true, you’ve probably got questions so leave them in the comments - I’m looking forward to hearing your thoughts - and clearing up any misconceptions. Here is Part 2: Where did the idea that seed oils are dangerous come from? . . .