If your knees collapse in when you squat, try this 9090 variation! Normally the 9090 exercise works on your internal hip rotation and your external hip rotation. Using this progression we are able to load the hip more through external rotation and make your squat stronger! If your knees are a pain in your life check out our "Bad Knees" video 💪 #soreknees #squats #mobility #tighthips | Tom Morrison

A Great Alternative to the Hack Squat Machine is the Heels Elevated Trap Bar Squat. This will automatically put you in a very upright position and create a mechanical position where the hips aren’t as loaded as they would be with conventional deadlifts. This means that it really targets Quads & loads them well in the lengthened position. For those with bad knees or achy hips, this is a very joint-friendly exercise that can be used for both heavy progressive overload or high-rep death sets. Try 3

Let's Squat together Squat Benefits for Fitness and Strength 1) Stronger legs, abs, and lower back. ... 2) Higher calorie burn. ... 3) Improved cardiovascular capacity. ... 4) Better muscle tone. ... 5) Increased power. ... 6) Increased hormone production. ... 7) Higher, tighter glutes. ... 8) Faster sprint. | PYFC TV