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Spasms or muscle cramps occur when your muscle involuntarily and forcibly contracts uncontrollably and can't relax. These are very common and can affect any of your muscles. While they are often very painful, they are generally harmless. However, it's important to act if you experience one as prolonged and untreated spasticity can lead to frozen joints and/or pressure sores on the skin. Watch the video below for 3 helpful tips, the last one being the most important! Share this post with a gym bu

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