The Benefits of Barefoot or Minimalist Running: Debunking Myths Barefoot or minimalist running, often surrounded by myths, can offer unique benefits when approached with caution. Advocates argue that it strengthens foot muscles and improves natural gait, potentially reducing injuries. While some misconceptions suggest it's the perfect fit for everyone, it's not suitable for all runners. Transitioning requires patience to avoid injuries, and it may not be ideal for those with certain foot conditi