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Adopting a whole food, low-carb diet will restore normal insulin sensitivity, allowing your kidneys to effectively eliminate uric acid and prevent it from accumulating to high concentrations. Additionally, since fructose and alcohol (primarily beer) are major drivers of uric acid production in the liver (you can easily look up how that occurs), reducing your intake of these two substances will significantly decrease uric acid production. #gout #goutawareness #lowcarb #fasting #activelifestyle |