A nice alternative here for the lateral ankle. This can be made stronger and focus more resistance on inversion by passing the loop up from the heel onto the lateral malleolus and then encircling the inferior tibiofibular joint before continuing back down and around the for to finish across the lateral malleolus as shown. There are many ways to achieve the desired force and result of you know your anatomy, pathology and physics. #ankletaping #anklesprain #biomechanicaltape Posted @withregram • @

Knee Anatomy Animated Tutorial on Make a GIF

Ankle and foot anatomy

Ankle Joint

Ankle joint