Tailbone pain can arise for a number of reasons, including tight pelvic floor muscles and chronically poor sitting postures. A lot of muscles and ligaments attach to the tailbone, making it an important attachment site in the pelvic floor. Dr. Christine shares her favorite stretches and tips for managing tailbone pain related to poor sitting postures and improving pelvic floor mobility! 🙆‍♀️ #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealthnj #pelvichealthphysi

Tailbone pain, or coccydynia, causes discomfort at the base of the spine, particularly when sitting, standing, or leaning backward. Symptoms include sharp or aching pain, tenderness, and difficulty sitting for prolonged periods. Pain may worsen with movements like bending or rising from a seated position. #yogatutorial #beginnersyoga #backpainrelief #physio | Abi Mills Yoga

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