A 30g protein breakfast is key to managing blood sugar and supporting muscle. Here’s why it’s essential: ➡️ Protein maintains blood sugar stability, preventing crashes. ➡️ Protein revs up metabolism, keeping you on track. ➡️ It keeps you full longer, reducing cravings. Try these bagel combos with a protein upgrade: 1️⃣ Whole-wheat bagel smoked salmon 3 boiled eggs ✅ 34g of protein 2️⃣ Whole-grain bagel cottage cheese turkey slices ✅ 32g of protein 3️⃣ Whole-grain bagel ricotta tomatoes turkey ba