FOAM ROLLING ‼️‼️ 1. alleviates soreness 2. reduces inflammation that occurs during the muscle repair process 3. aids in muscle repair recovery 4. helps injury prevention by maintaining muscle length and remedying tension and tightness 5. increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue — which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin 6. promotes relaxation #fyp #gym #fitness #workout #fo