Effective leg workout routine.

Struggling to initiate leg movement? Start in the first position with hips aligned. Move your toes back, keeping that stability. For the front, lead with your heel and ankle. Remember this in your next class! | Runqiao Du Ballet Coaching

HOW TO LIFT THE LEG CORRECTLY IN RETIRÉ/PASSÉ ✨ Ballet is 3D and spiral. Every movement needs to honour that. When doing pirouettes it’s really key to home onto two sides of the hips when going to retiré. Making sure that we don’t just pick the leg up to retiré but make sure we wrap the legs, use the deep rotators and spiral the femur bone. Along with the wrap I focus on squeezing my hamstring like there’s a piece of fruit behind my knee. The pelvic position is key so really focus on pushing the

Legs Fat Women Exercise |... - Fitness For Every1 Officil

Try these 4 beginner leg exercises to help tone those wobbly thighs, like I did. #womenshealth #weightloss #exerciseathome #fitness #health #leg #legworkout #thighsworkout | Petra Genco