tutorial for split 🤸🏻‍♀️✨ credits to geraldngapopala1 #ballet #splits | Free Movement Solutions

Tutorial 101: How to do splits 🤸🏻‍♀️✨ Credits to kaileylynn #splits #ballet | Free Movement Solutions

SPLITS TUTORIAL! - You can do these exercises everyday or 3x per week for better results! ✨ #ballet #ballerina #балет #балерина #balletdancer #stretch #splits #flexibility #gymnastics #splitstreches #ballerinas #balletexercise #Kaabii #kaabiiyoga St: swt.crystal | Kaabii Việt Nam

GRAB YOUR PILATES BALL - LET’S TURNOUT ✨ Exercises with the Pilates ball for turnout. Such an asmxing aid to wake up those deep rotators. Here are a few of my favourites which are used in a few of our BWI platform classes and courses. Link in bio 💪🏻 With the ball it forces you to engage the hamstring fully to keep a high retiré as well as then when we open the knee out deep rotators and base of glute muscles are on fire! Save and add these to your routine. Head to BWI for more 🤍 Let’s improve