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Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an
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Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an
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FacebookDesi Johnson
🌟 Master Your Core with the King of Swiss Ball Exercises 🌟 A simple test with two scales can reveal significant imbalances in your body? 🤯 If one side is over 5lbs heavier, it’s a red flag from control centers like your jaw or upper spine. Before you load up for your next squat or deadlift, consider the risk to an already imbalanced frame Thats where the Supine Lateral Ball Roll comes in: - Perfect alignment, from shoulders to hips Roll out, keep neutral, and challenge your stability without
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🌟 Master Your Core with the King of Swiss Ball Exercises 🌟 A simple test with two scales can reveal significant imbalances in your body? 🤯 If one side is over 5lbs heavier, it’s a red flag from control centers like your jaw or upper spine. Before you load up for your next squat or deadlift, consider the risk to an already imbalanced frame Thats where the Supine Lateral Ball Roll comes in: - Perfect alignment, from shoulders to hips Roll out, keep neutral, and challenge your stability without
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¡Mira la traducción de "swiss ball exercises" en inglés.com!
¡Mira la traducción de "swiss ball exercises" en inglés.com!
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