I tried this Heather Robertson HIIT workout with 3 million views — here’s what happened

Choosing the right weights for your workouts is all about experimentation and learning! You probably won’t get it exactly right the first time so give yourself space to learn and try different things. If you instantly lose form or cannot complete more than a few reps with proper form - your weights are too heavy 🥵 On the other hand, if you don’t feel any resistance or challenge and get to the end of a set feeling like you could bust out more reps - then your weights are probably too light. You’

Lower Abs Cardio Tri Set Workout

At Home Lower Abs Workout // No Equipment