How to exercise while studying
9:22
How to exercise while studying
Looking for a steady stream of tips and tricks on studying, productivity, and personal habit development? Subscribe and ring the bell and we’ll notify you when Brainscape drops a new video. You'll find our in-depth study guides over at https://www.brainscape.com/academy/. In this video, Brainscape’s Founder & CEO Andrew Cohen shares tips on ...
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Exercising, even from a chair, is crucial if you sit for over 8 hours a day. Prolonged sitting can lead to reduced circulation, muscle stiffness, and joint pain, increasing the risk of chronic conditions like heart disease and diabetes. Regular movement, even while seated, helps maintain muscle tone, improves circulation, and supports joint health. This not only enhances daily comfort and mobility but also significantly contributes to overall well-being and longevity. Incorporating simple exerci
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