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Kettlebell Swing Basics

Kettlebell Swing Basics

Senior SFGs Lance Coffel and Andrea U-Shi Chang demonstrating the basics of a kettlebell swing. Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels, toes, and the balls of the feet are planted and the knees track the toes. 3. The shoulders are packed. 4. The kettlebell ...

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