MadFit - TONED THIGHS ✨ This new 15 minute inner and outer...

MadFit - 10 MIN LOWER ABS ✨ New real time workout is live...

😱 Most effective ways to strengthen & stretch out your inner thigh adductor muscles In this video I demo 5 different variations, starting with the most challenging. The goal with each of these active stretches and holds is to contract your inner thigh muscles by driving your top leg downward the entire time. The more challenging options will stretch out and build strength through your full hip range of motion, while the easier non-moving holds will build strength in your adductor muscles. Havin

🌀 Inner Thigh Workout👉 Your inner thighs, core, and glutes will get a nice wake up call with this effective set 💪🏼🟢 Featured Prop: Soft Movement Ball 🎥 @tjakski #matpilates #pilatesathome #pilatesworkout #pilatesforlife #pilatesinstructor #pilatesinspiration #innerthighworkout #glutesworkout #coreworkout #corestrength #shoulderstability #workoutanywhere #fitathome #pilatesteacher | OPTP

Madfit workout I Gud Morning Kapatid

YOU HAVE TO TRY this new 15 min CORE & CARDIO workout 🔥👏🏼😮‍💨 It’s beginner friendly, but will get ANY and ALL fitness levels sweatin’ 💦 Class is now live inside @themadfitapp 👏🏼 . . . . #cardioabs #homeworkout #fitness #fitnessmotivation | MadFit