Here’s a great workout to hit all major muscles using only one set of dumbbells. It’s perfect for home workouts or limited equipment alternatives and it doesn’t require lots of space. Complete 12-15 repetitions of each exercise and repeat for 3 rounds. #fullbodyworkout #dumbbellworkoutathome #dumbbellworkout #fullbodystrengthtraining #homeworkouts #bymelpersonaltraining | ByMel health and fitness

Learn how to strengthen all your major muscles at home with these 5 easy daily exercises. | Physical Therapy Session

Quels muscles élèvent notre corps ? Which muscles pull the body up ? Une belle illustration 3D de Muscle and Motion 💪 Muscles: - Latissimus dorsi (Grand Dorsal) - Trapezius (Trapèze) - Pectoralis minor (Petit Pectoral) - Serratus anterior (Dentelé Antérieur) - Pectoralis major (Grand Pectoral) #osteopathie #ostéo #anatomie #anatomy #3d #pullups #latissimusdorsi #trapezius #pectoral #dorsal #traction #muscle | François Albaranes Ostéopathe D.O.

🌊 How Does Food Move Through Your Body? 🌊 Peristalsis is the rhythmic muscle contraction that moves food down your digestive tract. Controlled by the enteric nervous system—a specialized part of the nervous system that operates independently within the gut—peristalsis ensures that food is transported, digested, and absorbed as it moves through the stomach, intestines, and beyond. The autonomic nervous system also assists by regulating these movements, making peristalsis a highly coordinated an