Knee Pain Relief Secrets

NO QUADS? And struggle with your knees ? Here are 3 quad exercises you can do that are easier on your knees as promised....🌸 I posted quite a few of my clients doing quad routine but many of you who struggle with your knees can’t do it… These are alternatives for you!!.. So instead of front squats ? You do chair 🪑 squats which places a lot loss stress on your knees, instead of standing squats, you do kneeling. And instead of lunges ? You do walk sits. 3 rounds of each 10-15 reps ..🌸 Hope thes