🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

Struggling with rounded shoulders? Here are two powerful exercises to help restore shoulder mobility and improve your posture! Exercise 1 (Beginner): Stand facing the wall, rest your forehead on a towel, and hold another towel above your head, wider than shoulder-width. Slowly bring the towel behind your back to your lower spine, then back overhead. Exercise 2 (Advanced): This time, lie face down on the floor with a towel under your forehead. Perform the same motion, bringing the towel behind yo

Anatomy of the shoulder #anatomy #shoulderanatomy #pilates #pilatesanatomy #shouldermobility #shoulderpain | Ivana Pilates