Helen pilates workout

Tone your core with these simple Pilates exercises

5 Simple Pilates Exercises For Lower Abs

ARMS & shoulders. Tone & strengthen with a few simple Pilates exercises. Looks deceptively easy. But doing a couple of sets of this and you can feel the burn. Enjoy . . . #pilatesarms #pilateslovers #pilateseveryday #matpilates #pilatesinstructor #pilatesforbeginners #pilatesstrong #yogateacher #yogaeverydamnday #yogaeverywhere #yogalove | Cameliaoberoi_wellness

Pilates Benefits