The Transcendental Meditation technique is effortless. There's no stress or striving involved, as these contradict the very purpose of meditation. This is why learning from a certified TM instructor is essential. They ensure you understand how to practice correctly, allowing you to meditate effortlessly each time and fully reap the benefits of your practice. Find a TM instructor near you at learntm.org/3xgb5qs | Transcendental Meditation

The benefits of the TM technique are vast and you can begin to experience them from your first practice. We guarantee its effectiveness! Connect with a TM teacher at learntm.org/3w3DH1M | Transcendental Meditation

Is TM a cult? A common question we get — let's clear that up. | Transcendental Meditation

Find a TM® Teacher

Transcendental Meditation - Attend Info Session

The Transcendental Meditation technique is an effortless meditation practice that’s taught one-on-one, evidence-based, and guaranteed. Find your local TM instructors at learntm.org/3RYPbz2 | Transcendental Meditation

- Strengthen your relationships TM practice strengthens synaptic connections and coherence in the brain, which can lead to increased patience and better listening skills which contribute to healthy communication. - Reduces risks of heart disease and stroke Practicing the TM technique can lower blood pressure, reducing the risk of heart attack and stroke. - Enhance your work performance Research indicates that consistent TM practice improves productivity and creativity, providing mental clarity t

A benefit of the TM technique beyond stress and anxiety relief? Achieving higher states of consiousness. This may sound flimsy to some, but Emily explains the practical implications of wonderful process. Find your TM teacher at learntm.org/3YFBXeL | Transcendental Meditation