The uppercut is a must in any combat sport strength and conditioning program. But also IDEAL for resilient core strength. It looks complex but it's really easy to teach and learn because it's ingrained in your DNA. The uppercut is a favorite core exercise of Purmotion Coach Simeon Castille and founder @stillacademy It doesn't require a lot of weight to maximize muscle tension around the core and hips. The uppercut is possible with the Omega360...a Purmotion ORIGINAL!! Use promo code stille to or