15 Min Leg Workout for Women & Men at Home - HASfit - Free Full Length Workout Videos and Fitness Programs
15 Min Leg Workout for Women & Men at Home - HASfit - Free Full Length Workout Videos and Fitness Programs
Intermediate Difficulty (Advanced Modifications Provided) Leg Workout Complete 2 Rounds of 40 seconds of each movement: One Leg Stiff Leg Deadlift / Stiff DL Side Chair Lunge / Side Lunge Bulgarian Split Squat / Split Squat Elevated One Leg Hip Up / One Leg Hip Up Squat Lunge / Squat One Leg Wall Sit […]
hasfit.com2018年1月23日
Leg Workout for Women
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