Is it safe to exercise during pregnancy? 🤰 In general, YES! It is safe to exercise during pregnancy! In fact, it is recommended to exercise 150 minutes a week during pregnancy. Even those who have never exercised before, will benefit from physical activity. Exercise is associated with decreased risk of, Caesarean sections, reduced risk of gestational diabetes, and blood pressure problems. Activity should be enjoyable, not to the point of overheating or exhaustion. Women also do need to take som

If you have NO idea how to workout while pregnant you’re not alone. There’s so much conflicting information out there 🤨. So let’s try to simplify it a bit! Here are my top 3 movements to avoid while pregnant: ❌ locking your core and/or holding your breath. You may think you don’t do this but it might be worth diving deeper into just to be safe. With the hundreds of assessments I’ve done, I check for this core lock and it happens very very frequently. Try to pay attention when you pick up your k

30 Minute Back and Biceps Workout-My Final Pregnant Workout!